Take Back Control of Your Mind
A Faster, Evidence-Based Approach to Lasting Relief From Anxiety
You don’t need years and years of therapy to overcome anxiety.
If you’ve invested your time and money on mindfulness, talk therapy, CBT, hypnotherapy, or meditation without real, lasting relief, there’s another way.
One that is backed by research is used by top psychologists and has been proven to work faster than traditional methods.
Anxiety steals your time, your energy, and your peace of mind
spent worrying about things you can’t control
that things will go wrong or that catastrophe is just around the corner
from overanalyzing every conversation and situation
because your mind is constantly running worst-case scenarios and scanning for problems
Imagine waking up without the weight of anxiety running your life
fully able to focus, relax, and move through your day with peace, confidence, and clarity.
While we don’t have a magic wand - we do have a science-backed approach that is successfully used in our clinics to support you in overcoming anxiety and overthinking.
For only $49/month, you’ll get expert tips, a step-by-step framework, and the tools you need to finally feel in control again.
✔︎
You can access the membership portal for as long as needed and cancel anytime.
Why This Works When Nothing Else Has
Most therapies focus on changing the content of your thoughts—analyzing them, challenging them, or replacing them with positive alternatives.
Metacognitive Therapy (MCT) takes a completely different approach. It doesn’t ask you to examine your thoughts or dig into your past. Instead, it teaches you how to change the way you respond to anxious thoughts so they no longer consume your time and energy.
MCT is backed by rigorous scientific research and has been shown to be faster and more effective than traditional therapy. It helps you address the real problem: the excessive focus on thoughts, emotions, and symptoms that fuel anxiety.
Stops overthinking at its root instead of trying to change each individual thought- Teaches you to direct your attention so you can focus on what truly matters
- Eliminates the need for coping strategies like meditation or breathwork
- Proven to work in fewer sessions than traditional therapy
- Helps you reduce overthinking, worry, and mental exhaustion
How This Compares to Traditional Therapy
(CBT, Talk Therapy, etc.)
Speed of Results
Works within weeks
Speed of Results
Can take months or years
Focus
Changes your response to thoughts
Focus
Analyzes and challenges thoughts
Time Commitment
Self-paced learning + expert Q&As that allow you to COMPLETE treatment in weeks, not YEARS.
Time Commitment
Weekly therapy sessions for years in perpetuity with hours of homework between each session
Techniques
- Concrete exercises are used to detach from negative thoughts and feelings and interrupt overthinking.
- Behavioral experiments.
- Attention training.
Techniques
Mindfulness, breathing, reframing thoughts, tracing the source of feelings
Cost
$49/month
Cost
$100+ per session
Risk-free?
Yes—cancel anytime
Risk-free?
No Guarantees
✔︎
MCT is designed to get you real results—quickly and efficiently so you can get back to what matters.
What's Included in Your Membership
For $49/month, you'll get full access to everything you need to break free from anxiety and overthinking.
- 1
The 9-Day Intro Course
Your step-by-step foundation for understanding how your mind actually works:
✔︎
The real reason you have anxiety—and what you can do about it
✔︎
How to stop the cycles of worry and overthinking
✔︎
Why yoga, mindfulness, and breathing techniques haven’t worked
✔︎
How to handle physical symptoms and emotional triggers
✔︎
The little-known method to interrupt overthinking instantly
- 2
Monthly Q&A Calls with Certified MCT Therapists
Get your questions answered, receive expert insights, and apply the method to your unique challenges.
- 3
The Full MCT Training Library
Go beyond the basics and learn the proven strategies for overcoming anxiety:
✔︎
How your mind actually works—and how to let it self-regulate
✔︎
The 7 biggest lies anxiety tells you (and how to break free)
✔︎
Why “coping strategies” can make anxiety worse—and what to do instead
✔︎
How to take control of your focus and attention
✔︎
What to do when anxiety tries to come back
- 4
A Growing Library of Exercises & Tools
These simple, science-backed techniques will help you break free from anxious thoughts in real-time.
Who This is For
This membership is for you if you:
- Are tired of thinking so often about all of the things that could go wrong.
- Have tried to distract yourself, calm down, and meditate with no real, lasting impact.
- Often feel that worries and catastrophic thoughts are getting the upper hand in your day to day life.
- Are constantly trying to avoid unpleasant thoughts, feelings, and situations.
- Sometimes worry about losing your mind.
- Are often sad and anxious about things that others do not seem to care about.
- Are ready to take back control of your mind - and your peace, without digging up the past.
This is not for you if:
Meet Your Guides
Sunniva Itland
Sunniva Itland is a licensed clinical psychologist, expert in Metacognitive Therapy (MCT), and the founder of a leading MCT clinic.
With years of experience helping individuals break free from anxiety, Sunniva has personally overcome anxiety herself—giving her both professional expertise and personal insight into what truly works.
Her passion for Metacognitive Therapy began when she discovered its effectiveness firsthand.
After struggling with anxiety despite years of traditional approaches, she found that MCT provided the breakthrough she needed. Now, she is committed to helping others achieve the same freedom through research-backed strategies that work.
The approach is simple: You don’t have to battle your thoughts—you just need to change how you relate to them.
She’s helped hundreds of people through her private practice and now wants to put these powerful tools into the hands of more people - so they, too, can break free from anxiety and overthinking.
Erik Palm
Erik Palm is a licensed clinical psychologist specializing in cognitive and metacognitive therapy. With extensive experience in adult psychiatry and primary care services, he has worked with a wide range of mental health concerns, from stress and anxiety to complex psychiatric conditions.
He has also served as an intake coordinator for one of Sweden’s largest psychiatric clinics and has experience teaching, advising, and leading cognitive and psychoeducational groups.
He provides therapy in English, Swedish, Norwegian, and German, offering support for anxiety disorders, depression, trauma, sleep problems, workplace stress, and leadership coaching.
With a deep understanding of the challenges faced by minority groups, he tailors his approach to meet diverse needs, ensuring therapy is meaningful, effective, and accessible.
Erik holds a master’s degree in psychology from Lund University and is licensed in Sweden and Norway. He has advanced training in cognitive and metacognitive therapy (MCTI® Masterclass Level 1) and a proven track record in helping individuals build emotional resilience and well-being.
Committed to professional, evidence-based care, he provides guidance for those seeking clarity, balance, and long-term mental health improvement.
